One of the best and easiest ways to diet to lose weight and good health is maintaining a whole foods diet. You cant ever go wrong with clean eating and staying healthy. What it means is eating whole foods in the state as present in nature or close to it. Basically, virtually no processing whatsoever! No genetically engineered, chemical filled foods. We are talking about Whole-foods as Mother Nature Intended. If you're still confused we are talking mostly organic fruits meats and veggies. No listing of ingredients ought to be included in the previous list with grains especially.
Let's be very clear. Farming and agriculture are huge businesses the more they are able to, cheapen a product to stretch $ 1 to make more dollars they will. Agriculture is not about the highest quality whole foods for the betterment of the people. For the most part it comes down to processing, chemical preservatives, fillers, sugar and any other number of death dealing methods. Ok, that's a bit harsh but it is true. Clean eating will stop you from worrying so much about this. It can help to stop the whole obsessive calorie counting, and label reading frenzy every dieter is on.
Just when was a diet is a diet? I'd rather imagine a whole foods diet more of a lifestyle change, moving towards better health insurance and longevity. The list of benefits includes weight reduction, increased energy and better (healthier) looking skin. Clean eating is simply cutting out something that has been tampered with by man. This means to eat vegetables and fruit grown organically with little to no chemical pesticides. It means eating meats from healthy animals which are free to roam, fed grass and whole grains no antibiotics, steroids or anything toxic. The entire animal, the entire fruit in the natural form with all of nutrients intact and never extracted.
This way of eating can help in the increase of the vitality and longevity. You'll have better energy and intake fewer calories. You will have less chemicals kept in your fat cells and for that reason your body will be more prone to release a lot more fat much faster.
Try a whole foods diet for two weeks. You'll still need to worry about portion control and don't forget to eat protein with each and every meal which means you stay satiated. Clean eating will change your life as well as your outlook on life.